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Download EXPLOSIVE Workout MONSTER! Best of Michael Vazquez mp4 download free video

EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram @michaelcvazquez On Snapchat @mikecvazquez On Facebook s www facebook com michaelcvazquez Contact him vazquezfit@gmail com --------------------------------- Photo Credits @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more s www facebook com rozenbahs ugis For Business inquiries contact me ugits2@gmail com --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics Since its introduction in the early 1980s, two forms of plyometrics have evolved In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method In this, the athlete would drop down from a height and experience a "shock" upon landing This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward The landing and takeoff are executed in an extremely short period of time, in the range of 0 1–0 2 second The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky The shock method that he created was the result of studying the actions that occur in running and jumping He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner For example, time of execution of the landing and takeoff in jumping was close to 0 20 second and in sprinting it was approximately 0 10 second Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater The term plyometrics became very popular with the publication of many books on the subject matter It now appears impossible to go back to its original meaning and method of execution As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits Though the name plyometrics is given to all jumps, not all jumps are plyome


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Dejan "STIPKE" Stipic - Calisthenics, Street Workout Athlete Workout Monster, Calisthenics Master Trainer, World Championships, WorldCups, Athlete ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS www youtube com sub ion_center?add_user barfamily2011 ★ Music by Diamond Style (www DiamondStyle com) --------------------------- ★ Thank you so much for the video DEJAN STIPKE ★ Instagram www instagram com iamstipke ★ Facebook www facebook com STIPKE93 ★ E-mail StipkeWorkout@Gmail com --------------------------- "Pain is temporary It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s place If I quit, however, it lasts forever…" ★★★ PLAYLISTS★★★ ► Sport Motivation s www youtube com playlist?list PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics s www youtube com playlist?list PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness s www youtube com playlist?list PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 Street workout is a physical activity performed mostly in outdoor parks or public facilities It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City s urban neighborhoods It has now spread all over the world It is a combination of athletics, calisthenics, and sports Street workout is a modern name for bodyweight workouts in outdoor parks Street workout teams and organized competitions exist A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche Street workout can be divided in two branches, one being strength training and the other dynamics Strength training includes the isometric holds like planche, front lever, back lever, etc Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others Dynamics includes movements like 360 s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets Some of the main benefits of street workout activities are It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation Isometric exercises - a type of strength training whereby you hold a static position Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness Urban Calisthenics - a form of body weight exercise performed with no or little apparatus Individuals and or groups train and exercise in urban areas and spaces Advanced Urban Calisthenics skills include Muscle Up s, Typewriter pull ups and both Front and Back Levers Street workouts are usually performed outdoor or in specifically designed street workout parks A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exerc


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LIKE SUBSCRIBE II SHARE II COMMENT Please read the de ion for footage and music credits and Disclaimer ---------------------------------------------- Generation Fitness- s goo gl 6xgwbh Generation FItness Motivation- s goo gl XL9rZW ------------------------------------------------------------------------- Video Credits ----------------------------- Credits for the Athletes or Footages in random order -------------------------- LOBO Films- s www youtube com user monsterironacademy Shredz- s www youtube com user shredztv Joey Swoll- s www instagram com joeyswoll Arash Rahbar- s www youtube com channel UCMDdyoc0pQ-pN8pijW1hapg Nicky Rizzles- s www youtube com channel UC8fxMC76SX2c6zDd87rWCRw Steven Cao- s www youtube com user YoungBarber21 Devin Physique- s www youtube com channel UClIOk1ZxnNYVhtA3f_kKItg Andrei Deiu - s www youtube com channel UCgOO-SRCWE8lhYqpo2kKvFw Carlton Loth- s www youtube com channel UChWJTlZcBCCAvzB-EweMxYQ Music Credits --------------------------------------------- HOPEX - Fuego Social Media s soundcloud com iamhope123 s www facebook com prodhopex s www instagram com prodhopex s www twitter com prodhopex Also on Spotify s goo gl sCPt4m Thumbanils ----------------- Carlton Loth- s www instagram com carltonloth © Copyright Notice We make these videos to motivate people and inspire them for better workout and fit lifestyle We do not own the clips and music we use in many cases Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible Please email us if you have any concerns at -- generation fitnesss@gmail com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit, educational or personal use tips the balance in favor of fair use 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes 3)It is positively transformative in nature 4)I only used bits and pieces of videos to get the point across where nece


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Tony Sentmanat 1st Phorm ELITE ATHLETE ▪️Director of Training▪️USMC Veteran▪️SWAT▪️Rebel Arms Sponsored▪️Online Strength training programs▪️#IAM1STPHORM Music Sirius Beat - My Story Link s youtu be IMCTFXHdSnY Sirius Beat - Zeus X --------------------------------------------- SWAT (Special Weapons And Tactics) is a term for law enforcement units which use specialized or military equipment and tactics in the United States First created in the 1960s to handle riot control or violent confrontations with criminals, the number and usage of SWAT teams increased in the 1980s and 1990s during the War on Drugs and later in the aftermath of the September 11 attacks In the United States as of 2005, SWAT teams were deployed 50,000 times every year, almost 80% of the time to serve search warrants, most often for narcotics SWAT teams are increasingly equipped with military-type hardware and trained to deploy against threats of terrorism, for crowd control, and in situations beyond the capabilities of ordinary law enforcement, sometimes deemed "high-risk " Other countries have developed their own paramilitary police units (PPUs) that are also described as or compared to SWAT forces SWAT units are often equipped with specialized firearms including submachine guns, assault rifles, breaching shotguns, sniper rifles, riot control agents, and stun grenades In addition, they may use specialized equipment including heavy body armor, ballistic shields, entry tools, armored vehicles, night vision devices, and motion detectors for covertly determining the positions of hostages or hostage takers, inside enclosed structures SWAT officers are selected from volunteers within their law-enforcement organization Depending on their department s policy, officers generally must serve a minimum tenure within the department before being able to apply for a specialist section such as SWAT This tenure requirement is based on the fact that SWAT officers are still police officers and must have a thorough knowledge of department policies and procedures SWAT applicants undergo rigorous selection and training Applicants must pass stringent physical agility, written, oral, and psychological testing to ensure they are not only fit enough but also psychologically suited for tactical operations Emphasis is placed on physical fitness so an officer will be able to withstand the rigors of tactical operations After an officer has been selected, the potential member must undertake and pass numerous specialist courses that will make him a fully qualified SWAT operator Officers are trained in marksmanship for the development of accurate shooting skills Other training that could be given to potential members includes training in explosives, sniper-training, defensive tactics, first-aid, negotiation, handling K9 units, rappelling and roping techniques and the use of specialized weapons and equipment They may also be trained specifically in the handling and use of special ammunition such as bean bags, flash bang grenades, tasers, and the use of crowd control methods, and special non-lethal munitions Of primary importance is close-quarters defensive tactics training, as this will be the primary mission upon becoming a full-time SWAT off


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🔶 Subscribe for more mixes s goo gl wcLiSq You can also leave a like and share my videos if you want ! 🌐 Follow Trap Workout Music Spotify ➜ s goo gl 4MqxW1 Instagram ➜ s goo gl rBXPMG Facebook ➜ s goo gl hfDShW 🌐 Follow Dazed Soundcloud ➜ s soundcloud com daazeed Spotify ➜ s open spotify com artist 59ORv Instagram ➜ s www instagram com aris_thm Buy his beats ➜ s traktrain com dazed#308416 📷 Wallpaper s imgur com a IofizrX 📥 Download the mix link available soon 🔥 TRACKLIST & DOWNLOAD LINKS 00 00 JURGAZ & BAUWZ - Night Move ☁ s soundcloud com jurgazmusic s soundcloud com iambauwz 📥 s fanlink to nightmove 02 45 MYSTIC - Arena ☁ s soundcloud com mysticistrash 📥 N A 04 08 Calli Boom & Paapi Muzik - Reset ☁ s soundcloud com paapimuzik s soundcloud com calli-boom 📥 s fanlink to resetTTR 06 46 Onur Ormen & LBLVNC - Fortune ☁ s soundcloud com onurormenmusic s soundcloud com lblvnc 📥 N A 09 50 JVSTDARE - Glory ☁ s soundcloud com jvstdareofficial 📥 s fanlink to GLORY 13 00 SYNC - Mastermind ☁ s soundcloud com iamsyncc 📥 N A 15 15 RAIN x BLAME CONNOR - Revenge ☁ s soundcloud com blameconnorofficial s soundcloud com prodrain 📥 N A 17 06 NOES - Like A Boss ☁ s soundcloud com noes-official 📥 N A 19 47 Lucha - Leviathan ☁ s soundcloud com itslucha 📥 s fanlink to luchalevi 21 52 prod igf - FEAR (w Yakuzi) ☁ s soundcloud com prodigf s soundcloud com prodyakuzi 📥 N A 23 18 BULWRD & YZKN - Cosmic ☁ s soundcloud com yzkn s soundcloud com bulwrd 📥 s fanlink to bprG 25 50 RAIN - ASHES ☁ s soundcloud com prodrain 📥 N A 27 08 BEATSMASH - Breathless ☁ s soundcloud com beatsmash_gr 📥 N A ⚠️ These videos may cause people with photosensitive epilepsy to convulse in seizures Viewer discretion is advised 📩 Business Partnership inquiries trapsw yt@gmai


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**IMPORTANT** Iron Workout Music is Not a Music Promotion channel This channel Was Made With the Intent of Providing Best Workout Music Mixes to People Who uses Searches Youtube for Longer Workout music Mixes For their Whole Workouts We want most people to come to Youtube For their Workout Music that Was the reason why we Made This Channel So i think This Channel Deserves Monetization so that we can keep Uploading videos for Our Viewers FOLLOW THE CHANNEL s www facebook com ironzmusic s www instagram com ironmusic_ Music Credits ------------------- Song 1-- Dread Pitt & Yung Fusion - The Mission Song 2-- Zedd, Kesha - True Colors (Nolan van Lith Remix) Song 3-- Veorra - Strangers Song 4-- Elevate From Hell (Goblin Mashup) Song 5-- Jon Bellion - All Time Low (BOXINLION Remix) Song 6-- Geoxor - You & I [NCS Release] Song 7-- Feelin Good On Cloud 9 (Goblin & Crystal Mashup) Song 8-- DM Galaxy - Paralyzed (feat Tyler Fiore) [NCS Release] Song 9-- NAIMA - Let Me See You Video Credits ----------------------------- credits for the athletes or footages in random order -------------------------- Jeremy Buendia - s www youtube com user jeremybuendia Sergi Constance- s www youtube com channel UCZO-5bP7WoJQtYQX9rFiLEA Calum von Moger - s www youtube com user calumvonmoger Jason Poston - s www youtube com user akajposton22 HarrisonTwins - s www youtube com channel UCzIX8LzZqE_Fu5m2qvcYUww Andrei Deiu - s www youtube com channel UCgOO-SRCWE8lhYqpo2kKvFw AFLETE - s www instagram com aflete Picture Credits ----------------------------------- Aesthedits -- s www instagram com aesthedits_ Jeremy Buendia -- s www instagram com jeremy_buendia -----------Hashtags------------------- #workoutmusic #gymmusic #bodybuildingplaylist #gymmix #workoutmix #gymplaylists #ironmusic #workoutplaylists © Copyright Notice Please email us if you have any concerns at ironzmusic@gmail com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit, educational or personal use tips the balance in favor of fair use 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes 3)It is positively transformative in nature 4)I only used bits and pieces of videos to get the point across where neces

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